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Wellness Articles
National Stroke Awareness Month: What You Need to Know
Stroke is one of the leading causes of disability in the United States, and AI/AN communities often face higher risks. But knowledge is power. By learning the signs, making healthier choices, and supporting one another, we can reduce the impact of stroke and build stronger, healthier communities.
Updating Emergency Contacts
Those community members who access services through the Wellness Center must double-check with the clinic’s staff to ensure that we have the correct and most up-to-date emergency contact information in our system. Doing so goes a long way to bolster the clinic’s ability to communicate effectively on your behalf, particularly in times of crisis.
Reducing Stress
Struggling with day‑to‑day stress is common, but there are several practices that can help both in the short term and long term.
Sexual Assault Awareness Month: Myth v.s. Fact
Sexual assault is never the victim’s fault; there is no right or wrong thing a person can do. However, there are some helpful prevention tips to consider. Learn more about the myths and actual facts surrounding sexual assault and what you can do to help protect yourself and others from being victims.
Hydrogen Peroxide - Dos and Don’ts
We are familiar with hydrogen peroxide and many of us were taught to use it to clean our cuts, abrasions, minor lacerations and puncture wounds. However, modern medical guidance has changed quite a bit. Read more to learn healthy and safe uses for hydrogen peroxide.
May is Mental Health Awareness Month
May is Mental Health Month, and May 5th is called Silence the Shame Day. Learn about the stigmas around mental health and how you can take charge in rewriting the script, and making mental health something to take pride in rather than feel shame in addressing.
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