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Urge Surfing
Behavioral Health Daylen Gonzales Behavioral Health Daylen Gonzales

Urge Surfing

Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc.

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🧶✨ Free Guest Passes to the Burke Museum! ✨🧶 Skokomish Tribal Members are invited to experience Woven in Wool: Resilience in Coast Salish Weaving at the Burke Museum of Natural History and Culture in Seattle! Explore powerful historical and contemp
❣️💙 Join Us for Our Diabetes Fair, TODAY! 💙❣️ Knowledge is power and your health matters! 🩺✨ Come out to our Diabetes Fair for a day of free screenings, expert advice, healthy living tips, coffee, tea and a raffle! Whether you’re living wi
🩺💉 Flu Season Is Here. Protect Yourself & Your Community! 💙 The Skokomish Wellness Center is offering influenza vaccinations; quick, easy, and effective. Getting your flu shot helps keep you, your family, and our community healthy this season.
🍽️💙 Eating Disorder Awareness Week | February 23 – March 1 💙🍽️ Eating disorders are serious, but treatable, mental and physical illnesses that can affect anyone. They are complex conditions influenced by biological, psychological, and socio
❣️💙 Join Us for Our Diabetes Fair, Tomorrow! 💙❣️ Knowledge is power and your health matters! 🩺✨ Come out to our Diabetes Fair for a day of free screenings, expert advice, healthy living tips, coffee, tea and a raffle! Whether you’re living
❣️💙 Join Us for Our Diabetes Fair, next Friday, February 24th from 1-4pm! 💙❣️ Knowledge is power and your health matters! 🩺✨ Come out to our Diabetes Fair for a day of free screenings, expert advice, healthy living tips, coffee, tea and a raffle!
Today we honor the heart of our families and community, our caregivers. ❤️ On National Caregivers Awareness Day, we recognize the dedication, compassion, and strength it takes to provide personal care, assist with daily living activities, manage hous
February is Teen Dating Violence Awareness Month 💛 Teen dating violence can include physical abuse, emotional abuse, psychological abuse, sexual abuse, and stalking. These behaviors are never okay. Healthy relationships are built on respect, trust,
🩺💉 Flu Season Is Here. Protect Yourself & Your Community! 💙 The Skokomish Wellness Center is offering influenza vaccinations; quick, easy, and effective. Getting your flu shot helps keep you, your family, and our community healthy this season.
🫂🤍❤ It’s National Condom Week ❤🤍🫂 Condoms are a simple, effective way to protect yourself and your partner. They’re easy to use, affordable, and have little to no side effects. Plus, they help prevent STIs and unplanned pregnancies ma
❤️ Heart Failure Awareness Week | Feb 8–14 ❤️ Your heart is a muscle and it works hard for you every single day. Keeping it strong means making small, intentional choices that support oxygen flow and overall heart health. ✨ Stretch ✨ Breathe de