National Stroke Awareness Month: What You Need to Know

SH&W
Written By Desiree White

A stroke can change a person’s life in just a few minutes. Many American Indian and Alaska Native people are at higher risk because of health problems like high blood pressure, diabetes, smoking, and poor eating habits. The good news is that strokes can often be prevented, and life can still improve after one. Learning the signs and taking small steps toward better health can make a big difference.

What Is Stroke?

A stroke happens when blood can’t reach part of the brain. When the brain doesn’t get enough blood, it can’t get the oxygen it needs. Brain cells start to die within minutes. This can affect how you walk, talk, think, or move your body.

There are two main types of strokes:

  • Ischemic stroke: A blood clot blocks a blood vessel in the brain. This is the most common type.

  • Hemorrhagic stroke: A blood vessel breaks and bleeds into the brain.

A stroke is a medical emergency. Getting help fast can save your life and reduce long‑term damage.

Know the Warning Signs: FAST

Remember FAST to spot a stroke quickly:

  • F – Face: One side of the face droops

  • A – Arm: One arm feels weak or numb

  • S – Speech: Speech is slurred or hard to understand

  • T – Time: Call 911 right away

Even if the symptoms go away, you still need emergency care.

How to Prevent Stroke

You don’t have to change everything at once. Small steps can protect your brain and your heart.

1. Eat in a Heart‑Healthy Way

  • Add more fruit and vegetables to your meals

  • Choose lean meats, fish, beans, and whole grains

  • Cut back on salty foods, fried foods, and sugary drinks

  • Try traditional foods, when possible, many are naturally healthy

2. Move Your Body

You don’t need a gym. Try:

  • Walking 10–15 minutes a day

  • Light stretching

  • Dancing

  • Gardening

  • Chair exercises

Even a little movement helps lower blood pressure and improve circulation.

3. Manage Health Conditions

If you have:

  • High blood pressure

  • Diabetes

  • High cholesterol

…work with your healthcare provider to keep these under control. Take medicines as prescribed.

4. Quit Smoking and Limit Alcohol

Smoking damages blood vessels and raise stroke risk. If quitting feels hard, talk to a doctor or community health representative and SUD counselor for support.

5. Reduce Stress

Chronic stress can raise blood pressure. Try:

  • Deep breathing

  • Talking with family or friends

  • Spending time outdoors

  • Prayer or cultural practices that bring peace

Life After a Stroke: Healing and Hope

Recovery looks different for everyone, but many people improve with time and support.

1. Follow Your Care Plan

Therapies may include:

  • Physical therapy to help with walking and strength

  • Occupational therapy to help with daily tasks

  • Speech therapy to improve talking or swallowing

2. Make Healthy Lifestyle Changes

The same habits that prevent strokes also help recovery:

  • Eating healthier

  • Staying active

  • Managing stress

  • Taking medicines on time

3. Lean on Your Community

Family, friends, and tribal community programs can help with:

  • Transportation

  • Healthy meals

  • Emotional support

  • Cultural healing practices

4. Be Patient with Yourself

Recovery takes time. Celebrate small steps—every improvement matters.

Why This Matters

Stroke is one of the leading causes of disability in the United States, and AI/AN communities often face higher risks. But knowledge is power. By learning the signs, making healthier choices, and supporting one another, we can reduce the impact of stroke and build stronger, healthier communities.

Desiree White
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