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Wellness Articles

Skok Community Health Representatives 4/1/26 Skok Community Health Representatives 4/1/26

Welcoming Spring with your Skokomish Community Health Representatives

Our team is getting more involved with outreach and events around the community! Please reach out to us if need of a transportation to and from doctor’s appointments, Medication pick-up and drop-off on Mondays, Wednesdays, and Fridays, and navigation through social services department. Call the clinic to schedule the transport or medication pick-up we are here to help.

Sasha Redfield 4/1/26 Sasha Redfield 4/1/26

SDPI Higher Quality Care Update

The Skokomish Special Diabetes Program for Indians (SDPI) would like to remind and encourage Skokomish community members who have been diagnosed as diabetic or prediabetic to schedule their quarterly lab testing, and setting up automated data reporting between your CGM equipment and the Wellness Center.

Desiree White 4/1/26 Desiree White 4/1/26

Steady Steps to Wellness

April brings many health observances. That can sound like a lot. But they all connect to one simple idea: taking care of ourselves and each other. This April, let’s take care of ourselves in ways that feel real, respectful, and rooted in who we are. Together.

Desiree White 3/3/26 Desiree White 3/3/26

Taking Back Our Power: A Story About Colon Health, Community Strength, and Returning to Our Roots

Learn why colorectal cancer rates are rising among native communities and steps you can take to minimize you risk and protect your health.

Maren Zaro 3/2/26 Maren Zaro 3/2/26

Flu Season Is Here: What You Need to Know

Learn what you can do to help prevent getting the flu and help others in the community stay safe.

Daylen Gonzales 3/2/26 Daylen Gonzales 3/2/26

Urge Surfing

Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc.