Heat Injuries & How To Prevent Them

As the weather heats up the risk of heat related injuries also rises. Many people have heard the term “heat stroke”, but “heat exhaustion” is more common. It’s important that you know the difference and know how to respond in each situation. 

Heat exhaustion is caused by dehydration. Symptoms include increased heart rate, dizziness, pale skin, and cool clammy skin. Body temperature remains below 104F degrees and the person is alert and clear headed. Moving the person to a shaded or air-conditioned area, laying them down with feet propped up, applying cool towels and giving water or Gatorade can help significantly.

In heat stroke, on the other hand, the person’s skin will feel hot and may be red. Skin can feel DRY to touch but some sweating may occur. Their internal temperature can be 104F or higher but if you don’t have a thermometer to check this it doesn’t matter. The most important difference is that heat stroke causes confusion and disorientation. Speech may be slurred or the person may lose consciousness. This is an emergency and the person should be taken to the ER or 911 called immediately. Move the person to shade or AC while waiting for the ambulance but do NOT give them anything to drink if they are confused or passed out.  Applying ice packs to the neck and armpits can help while in route to the hospital.

To prevent heat injuries limit sun exposure when you can by sitting in shaded areas if outdoors for long periods during hot days. Remember to drink plenty of water or Gatorade/Powerade when it’s hot or you are sweating.